Joana Cruz
Next Healing Culture
PRÁTICA CLÍNICA | CORPO FÍSICO
GYROTONIC | CASCAIS | LISBOA
GYROTONIC PARA TODOS | FOR ALL
GYROTONIC ESPECIALIDADE | GRAVIDEZ - PREGNANCY | GYROTONIC P´ÓS - NATAL
PRÁTICA CLÍNICA | CORPO EMOCIONAL
PROCESSO DE CURA EMOCIONAL
EMOTIONAL HEALING PROCESS
CÍRCULOS
AT NATIVA | HOUSE OF PRACTICE | CASCAIS
CÍRCULO EXPANDIR A CAIXA
C´ÍRCULO DE MULHERES - GUARDIÃS
Hello & Welcome!
PARA MUDAR O MUNDO COMEÇA CONTIGO.
TO CHANGE THE WORLD IT STARTS WITH YOU.
Sou Fisioterapeuta, Osteopata e Gyrotonic Trainer há mais de 15 anos.
PRÁTICA CLÍNICA | CORPO FÍSICO
O GYROTONIC é um método reconhecido para aumentar a mobilidade, flexibilidade, coordenação e alinhamento postural de forma tridimensional. Adapta-se a cada corpo e aos objectivos pessoais de cada um, desde manutenção física a alta performance, acolhendo todas as idades. Vem experimentar as possibilidades de movimento que o Gyrotonic traz.
GYROTONIC PARA TODOS | CASCAIS | LISBOA
GYROTONIC * ESPECIALIDADE
GYROTONIC GRAVIDEZ & P´ÓS - NATAL
PRÁTICA CLÍNICA | CORPO FÍSICO
A massagem tem um efeito regulador de vários sistemas no nosso corpo
MASSAGEM THAI
A Massagem Tailandesa é uma massagem músculo-articular realizada com movimentos do corpo passivos e pressão rítmica em linhas energéticas especificas do corpo para liberar a energia bloqueada, melhorando a dor e o desconforto, gerando sensação de relaxamento. Promove relaxamento alívio de dores e melhora da circulação sanguínea.
MASSAGEM TERAPÊUTICA
Massagem que pode incidir em várias partes do corpo ou apenas numa parte do corpo para tratamento específico.PRÁTICA CLÍNICA | CORPO FÍSICO
A massagem tem um efeito regulador de vários sistemas no nosso corpo
MASSAGEM THAI
A Massagem Tailandesa é uma massagem músculo-articular realizada com movimentos do corpo passivos e pressão rítmica em linhas energéticas especificas do corpo para liberar a energia bloqueada, melhorando a dor e o desconforto, gerando sensação de relaxamento. Promove relaxamento alívio de dores e melhora da circulação sanguínea.
MASSAGEM TERAPÊUTICA
Massagem que pode incidir em várias partes do corpo ou apenas numa parte do corpo para tratamento específico.Being Blog
Inspiration, Books & Videos
There are no published blog posts yet.SHARE YOUR CURIOSITY
With Me
Expand The Box
Take responsibility for a meaningful life.
3-day Workshop / Training
COMING IN OCTOBER 2020
WHY?
While questioning your life you want some clarity about what's happening
You are in need of help to deal with something personal, familiar or professional
You retreat because, in your normal life it's difficult to find space to focus on yourself
Emotional work requires time and a learning environment
You want to know and learn different personal skills
You are ready to transform something
HOW?
You step out of your daily and structured life
You trust by diving into the unknown in a creative setting
Through feedback and centering yourself, you take responsibility for every moment
You will explore the needs of your emotional, intellectual, physical and energetic bodies
There is a group dynamic where you learn new perspectives through different stories
Meet other ways of bonding and connect deeper to others
WHAT YOU GET?
Improvements in sociability and communication
Increased sence of self-worth, self-respect and integrity
Transform your anxiety and feeling stuck moments
Come up with creative and unusual solutions
Simple and effective emotional vocabulary
Unexpected outcomes
WHAT PARTICIPANTS SAID ABOUT IT
"I have the impression that it is the first time in my life
that I go to a school where I learn what I really need for life.
How do I live in relationship, family, raise my children, take care of the planet?
We don't learn these things in school or anywhere else."
"Here it becomes evident that alone you cannot find the blind spots in your own personality.
Regardless of how courageously you investigate your inner world,regardless of how deeply you look into your own shadows,
you will systematically avoid seeing key elements."
I'm ready
Principles, Framework and Tools
"At first, it looks like an ordinary training.
But pretty soon, during the first 2 or 3 hours, you notice that something is completely different."
Guided Group
We are all learn
from each other
Empowerment happens when someone opens up and you also feel inspired to open up. The group intimacy is built by all members as we are our accountable partners.
Centering
Value of focusing,
Play with your attention
Introducing discipline on focusing on what you really want. You are in control of your emotional, intellectual, physical and energetic bodies. Focus on what's alive in you so you act accordingly.
Listening
Unlock the power of empathy Be present for others
You are holding space for other people and their communication, acknowledging that you understand by mirroring their words. This makes people overcome resistance and feel safe. You are being heard.
Speaking
Tools to communicate
We practice different kinds of conversations.
We give you communication tools and you learn how to be creative with your message. Find out your emotional speaking abilities, how to express yourself deeply and with clarity.
Feeling
Distintions about feelings
We draw the line between each form of feeling.
We compare the outcome of the chosen behaviour. You build your intellectual and emotional vocabulary and how to be responsible for your feelings.
Instant Feedback
Learn fast how to Shift, Go!
This is how you make change possible.
Giving and receiving feedback is in the core of the activities. Based on the feedback you realise what you can change. The set up invites immediate feedback that starts the change.
Sharing
We are all united
by our stories
By sharing we expose patterns that emerge when you avoid responsibility. You can learn from other people stories. You are responsible for creating your story.
Responsibility
Serve yourself, your family, your community
We guide you to transform your attitude, and find your meaning by taking the responsibility. Create the best version of your story so it serves your motivation. You commit to grow.
Deep Process
Going deeper than ever
in a safe place
There are activities that unfold your deepest potential and help you heal the traumas. 90% of participants learn something new about themselves, something that nobody knew before, even their closest friends.
WHAT PARTICIPANTS SAID ABOUT IT
"I never thought it would be so easy to reconnect to feelings.
I didn't know before that we actually have only four basic feelings
and that everything else is a mixture of these feelings.
That was completely new and interesting to me
and it helps me use my feelings more consciously when being with other people."
The Workshop
Location: HERDADE DO PERU, 1h from Lisbon, Portugal
Trainers: We bring skilled Trainers. They spent at least 2500h to master the facilitation
Logistics
Organizational details
Venue
Herdade do Peru
Unbelievable beautiful venue
Nature surrounded
Familial & Sophisticated
Organic Food & Gardens
Amazing views
Clean & Cosy
Good to focus and do inner work
Agenda
All days are scheduled
Morning physical awakening
Breakfast
Morning session (2h)
Lunch
Afternoon Session (4h)
Dinner
Evening Session (2h)
Short breaks between sessions
What's Included
All the goodies
Accommodation in double room
All meals vegetarian food
20 hours of training sessions - in English
Translation inf needed - to Portuguese and Spanish
Certification of completion
The Costs
Estimated costs for 3 days of training per person (assuming group of 10 people):
Expand The Box / Normal Price
650€
Expand The Box for Portuguese
450€
+ Price and Accomodation
If you can't go we would like to know about it.
Facilitators
We bring skilled Trainers. They spent at least 2500h to master the facilitation
Matteo Tangi
Trainer
Participated in 4 trainings ("ETB"), 10 advanced trainings ("Labs"), 5 facilitator trainings. Gave 15 ETB trainings, 1 advanced training, 1 facilitator trainings and 1 educational residency program.
My passion and my work are to create and facilitate safe and powerful spaces where you can rediscover yourself, letting go of the usual masks and habits and experience yourself in a different way, more real, more vulnerable. Spaces where the mind can rest and you can allow yourself to feel and discover the beauty of your emotional wisdom. Spaces where your body can express, move, open itself and you can reconnect with the simplicity of life. Spaces where you can rediscover who you are, in all your contradictions and unicity.
Organizers
People responsible for logistics to bring this training
Joana Cruz
Spaceholder
I have attended 14 trainings in the last 4 years. I've organized 7 trainings in Portugal. This work helped me to take responsibility for what I want to do with my life.
I dedicate myself to what is yet to discover about the self. Here I experience how different and knowledgeable subjects combine, giving insightful material to continue life’s owned clarity, strengthening intuition and wisdom into the future.
This process worked for me and I have the calling be present for others in their processes too.
I am joyfully creating spaces where people feel safe and inspired to step towards any kind of transformation, it can be physical, emotional, intellectual, behavioral, familial, you name it.
Mariusz Kukawski
Software Consultant
I want to live in a world where I, my family, my community, are responsible and in control of what's happening in our life. I went through this training and it was transformational to me, so I decided to help organize the next events. I want to give you the chance to participate and it will be my pleasure to contribute to your shift.
Hello & Welcome!
Angela Halvorsen Bogo
Her international work as a clown, singer, storyteller, facilitator and consultant has been influenced by the Fool Archetype for over 30 years. She has studied impro, clown, movement, voice at England’s first circus school in the 1980’s and with many clown, fool, theatre and voice teachers.
For 20 years she was apprenticed to a master indigenous storyteller in Scotland. She has created educational and cultural projects, performances and trainings with traditional storytelling or clown at the core, internationally. Moving to a monastic community in Northumberland for six years she was Creative Director of a large storytelling network creating apprenticeships for storytellers, festivals, conferences and tours.
She is now a specialized clown, trains other clowns and medical staff in the delicate art of connecting with people with dementia. Since 2004, she has led residential courses and nine month projects for in self and group discovery in the Fool Archetype.
Imagine a Co-living Community where it's ok to have more than 1 intimate partner at a time
How? With these Principles embodied
Transparency
Honest Communication
Freedom of speech - assumption that words can't harm the others
1h commitment every day to participate in a vulnerable forum
Taking care for safety, to be honest
Free Love
Consensual Non-monogamy
Consent
Allowing to be intimate with more than 1
Contraception strategies
STD-free strategies
Living Together
Co-living house
200m2+ house rental within Lisbon's metro range
10+ adults living together to bootstrap the community
Shared facilities (to be determined in a survey what are the needs)
Private Single/Double/Triple rooms - soundproof and visual-proof
12 months shared legal commitment upfront
Consensus Governance
Decision framework
Everyone being heard
Special Governance Meetings
Time Guardians
Conflict Mediation strategies
Learning Commitment
Commitment to be on a journey of growth
Nobody knows how to do it right
Assumptions is that I don't know everything
I'm open for possibility that there is a new "map" of the World(s)
Openness to Feedback
Measure to allow Learning
To measure community health
To reveal gaps of my own personality
To allow learning to happen
Support Group
Healing requires Empathy
It's evident you can't do it alone
In the crisis your partners alone can't support you
Variety of strategies
The Process
How to get there
1Survey
Collect interest, preferences, opinions
1 month
2Plan & Form
Organize recurring governance meeting and form legal structure
3 months
3Move In
Assign roles and fill positions, find funding and execute the project
2 months
Survey
Help us to understand if this is possible in Lisbon
Expand The Box
Take responsibility for a meaningful life.
3-day Workshop / Training
13-15 March
WHY?
While questioning your life you want some clarity about what's happening
You are in need of help to deal with something personal, familiar or professional
You retreat because, in your normal life it's difficult to find space to focus on yourself
Emotional work requires time and a learning environment
You want to know and learn different personal skills
You are ready to transform something
HOW?
You step out of your daily and structured life
You trust by diving into the unknown in a creative setting
Through feedback and centering yourself, you take responsibility for every moment
You will explore the needs of your emotional, intellectual, physical and energetic bodies
There is a group dynamic where you learn new perspectives through different stories
Meet other ways of bonding and connect deeper to others
WHAT YOU GET?
Improvements in sociability and communication
Increased sence of self-worth, self-respect and integrity
Transform your anxiety and feeling stuck moments
Come up with creative and unusual solutions
Simple and effective emotional vocabulary
Unexpected outcomes
WHAT PARTICIPANTS SAID ABOUT IT
"I have the impression that it is the first time in my life
that I go to a school where I learn what I really need for life.
How do I live in relationship, family, raise my children, take care of the planet?
We don't learn these things in school or anywhere else."
"Here it becomes evident that alone you cannot find the blind spots in your own personality.
Regardless of how courageously you investigate your inner world,regardless of how deeply you look into your own shadows,
you will systematically avoid seeing key elements."
I'm ready
Principles, Framework and Tools
"At first, it looks like an ordinary training.
But pretty soon, during the first 2 or 3 hours, you notice that something is completely different."
Guided Group
We are all learn
from each other
Empowerment happens when someone opens up and you also feel inspired to open up. The group intimacy is built by all members as we are our accountable partners.
Centering
Value of focusing,
Play with your attention
Introducing discipline on focusing on what you really want. You are in control of your emotional, intellectual, physical and energetic bodies. Focus on what's alive in you so you act accordingly.
Listening
Unlock the power of empathy Be present for others
You are holding space for other people and their communication, acknowledging that you understand by mirroring their words. This makes people overcome resistance and feel safe. You are being heard.
Speaking
Tools to communicate
We practice different kinds of conversations.
We give you communication tools and you learn how to be creative with your message. Find out your emotional speaking abilities, how to express yourself deeply and with clarity.
Feeling
Distintions about feelings
We draw the line between each form of feeling.
We compare the outcome of the chosen behaviour. You build your intellectual and emotional vocabulary and how to be responsible for your feelings.
Instant Feedback
Learn fast how to Shift, Go!
This is how you make change possible.
Giving and receiving feedback is in the core of the activities. Based on the feedback you realise what you can change. The set up invites immediate feedback that starts the change.
Sharing
We are all united
by our stories
By sharing we expose patterns that emerge when you avoid responsibility. You can learn from other people stories. You are responsible for creating your story.
Responsibility
Serve yourself, your family, your community
We guide you to transform your attitude, and find your meaning by taking the responsibility. Create the best version of your story so it serves your motivation. You commit to grow.
Deep Process
Going deeper than ever
in a safe place
There are activities that unfold your deepest potential and help you heal the traumas. 90% of participants learn something new about themselves, something that nobody knew before, even their closest friends.
WHAT PARTICIPANTS SAID ABOUT IT
"I never thought it would be so easy to reconnect to feelings.
I didn't know before that we actually have only four basic feelings
and that everything else is a mixture of these feelings.
That was completely new and interesting to me
and it helps me use my feelings more consciously when being with other people."
The Workshop
Location: Lisbon, Portugal
Trainers: We bring skilled Trainers. They spent at least 2500h to master the facilitation
Logistics
Organizational details
Venue
To Define
LISBON AREA
Agenda
All days are scheduled
Morning physical awakening
Breakfast
Morning session (2h)
Lunch
Afternoon Session (4h)
Dinner
Evening Session (2h)
Short breaks between sessions
What's Included
All the goodies
Accommodation in double room
All meals vegetarian food
20 hours of training sessions - in English and Portuguese
Translation if needed, to English, Portuguese and Spanish
Certification of completion
The Costs
Estimated costs for 3 days of training per person
Expand The Box training fee -
Includes 25 hours of workshop
Normal fee: 650€
Portuguese fee: 450€
+ Food and Accomodation
If you can't go we would like to know about it.
About Me
My mission is to help people integrate new paradigms into their lives.
Resources
Love
Possibility
Transformation
Community
Clarity
Contact
joanadebritocru@
+351 919759516
Joana Cruz